[DOWNLOAD] ~ Becoming Vegan: Express Edition * by Brenda Davis & Vesanto Melina ~ eBook PDF Kindle ePub Free
eBook details
- Title: Becoming Vegan: Express Edition
- Author : Brenda Davis & Vesanto Melina
- Release Date : January 15, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 10547 KB
Description
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in-depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined “express” version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant-based diet is one of the best things you can do for your health and that of your planet.
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