DOWNLOAD ~ Bedtime Stories for Adults: Relaxing Sleep Stories for Stressed-Out Adults, Powerful Guided Meditation to Defeat Insomnia, Reduce Anxiety and Sleep Smarter ~ by Jason Focus ~ eBook PDF Kindle ePub Free
eBook details
- Title: Bedtime Stories for Adults: Relaxing Sleep Stories for Stressed-Out Adults, Powerful Guided Meditation to Defeat Insomnia, Reduce Anxiety and Sleep Smarter
- Author : Jason Focus
- Release Date : January 16, 2021
- Genre: Health, Mind & Body,Books,Self-Improvement,
- Pages : * pages
- Size : 257 KB
Description
Do you remember bedtime stories as a child?
Can you still recall the feelings of relaxation and happiness you felt before you dropped off to sleep?
Would you like to return to days like that and unwind from the stresses of everyday life at bedtime?
There is a reason that we read to children at bedtime. It helps them to have happy thoughts of adventures and fun that enable them to calm their minds and promotes better, more restful sleep. This helps them get the sleep they need before they face the next day that will likely be filled to capacity with learning. For adults it works in much the same way, allowing us to relax from the stresses and strains of our jobs or easing worries we may have, so that we are ready to take them on with renewed vigour.
This book, Bedtime Stories for Adults, has been created for those of us who have minds so active that we find it hard to drop off. Inside you will discover a wide range of great stories that will help you:
• Find a state of deep relaxation
• Enter realms of pure imagination
• Get the sort of rejuvenating sleep you really need
• Release any negative thoughts you may have
• Ease the stress that builds up daily
• Be ready with increased energy for the next day
• Remember what life should be like
And more...
Including mindfulness exercises like deep breathing and inductive trance, these stories provide their own unique mindscape for the listener that will promote the sort of sleep that is essential for us all and which prepares us physically and mentally for the daily demands placed upon us.
If that sounds good to you, get a copy of Bedtime Stories for Adults and see how it could change your sleep behaviour!
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